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(732) 749-0729

701 Plaza Walk

Belmar, NJ 07719

 

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COPYRIGHT © 2017.  Bella Buddha.

 

Passion Workshop with doTerra Oils

Monday 2/5 • 5:30pm

Bella Buddha Yoga
701 Plaza Walk, Belmar

 

Are you out of touch with your pleasure center, feel like you don't deserve it, or haven't made it a priority?  Accepting pleasure in your life will actually benefit you in many ways. Adding Essential Oils will only enhance the physical and emotional connection that you are cultivating.

Incorporating physical pleasure practices can:

•support your immune system
•reverse aging
•improve digestive function
•balance hormone levels
•lower stress levels
•support connection of neurotransmitters in the brain
•lift your mood
•build connections, love, and community
•increase circulation in your body

What would the world be like if we all raised our pleasure up a notch? What could we create?

Reserve your spot by clicking the button below, by calling Brenda at (732) 749-0729 OR via email: info@bellabuddhayoga.com.

PAIR CHAIR
Partner Class

Tuesday 2/13 • 6-7:15pm

Cost: $15 per pair

Bella Buddha Yoga
701 Plaza Walk, Belmar

 

Bring your spouse, boyfriend or girlfriend for a PARTNER chair yoga class. In addition to learning techniques you an your partner can practice, this class includes a handout of the poses so you can refer to when you're at home.

CLASS SIZE IS LIMITED TO 6 PARTNERS.

YOU MUST RSVP.

Reserve your spot by clicking the button below, by calling Brenda at (732) 749-0729 OR via email: info@bellabuddhayoga.com.

Explore The NIA Technique with Ines

Saturdays • 9:00am

Bella Buddha Yoga
701 Plaza Walk, Belmar

 

The Nia Technique

Nia’s philosophy is: “Through Movement We Find Health.” Nia fitness is based on the idea that exercise should feel good inside and out.

Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being.

Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.

 

The Experience

Nia is sensational! Every Nia class guides students to mindfully focus on sensation in their body while listening and dancing to music. Each class has its own kind of magic that fosters personal creativity and expression.

Nia is practiced barefoot. Through non-impact choreography and listening to the intelligence of the body’s design, Nia delivers a holistic fitness experience. Every class is tailored and adapted to individual needs and abilities. Nia teachers are trained to show students a variety of intensity levels and ways to modify movements to safely condition their bodies.