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(732) 749-0729

701 Plaza Walk

Belmar, NJ 07719

 

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COPYRIGHT © 2017.  Bella Buddha.

 

BEAT STRESS + BOOST IMMUNITY with
Essential Oils

Monday 11/20 • 5:30-7pm

Bella Buddha Yoga
701 Plaza Walk, Belmar

 

Stress is serious.  DEAD serious.  In fact, stress is the number one killer.  Unfortunately, most of us don’t even realize how stressed-out we are!  And to make matters worse, in our competitive society we are pushing ourselves harder and harder to get more done in less time regardless of the cost to our health.  Are you tired of waking up anxious?  Are you finding it difficult to focus on what’s important?  Are you finding less joy in what used to bring you pleasure?  Do you get so overwhelmed at times you feel your body literally ache?  Don’t wait until it’s too late.  Join Brenda and Jeanne in this not-to-miss workshop!  Brenda will teach you “how to start and create your day” with meditation / prayer and mantra to get your head straight, and Jeanne will show you how to use essential oils to defeat stress and boost your immune system.

Reserve your spot by clicking the button below, by calling Brenda at (732) 749-0729 OR via email: info@bellabuddhayoga.com.

 

 

 

Explore The NIA Technique with Ines

Saturdays • 9:00am

Bella Buddha Yoga
701 Plaza Walk, Belmar

 

The Nia Technique

Nia’s philosophy is: “Through Movement We Find Health.” Nia fitness is based on the idea that exercise should feel good inside and out.

Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being.

Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.

 

The Experience

Nia is sensational! Every Nia class guides students to mindfully focus on sensation in their body while listening and dancing to music. Each class has its own kind of magic that fosters personal creativity and expression.

Nia is practiced barefoot. Through non-impact choreography and listening to the intelligence of the body’s design, Nia delivers a holistic fitness experience. Every class is tailored and adapted to individual needs and abilities. Nia teachers are trained to show students a variety of intensity levels and ways to modify movements to safely condition their bodies.